The Morning Mood Log:
Awareness of:
* Fear- anxiety about the day ahead
* Sadness- about a circumstance in my life
* Joy- hearing the first bird sing at 4:58 am
Thursday, April 26, 2007
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The challege here is to just be aware of the mood or moods in my mind without judging them as being good or bad. The purpose is to develop self acceptance of any mood that arises without wanting to change it. "It just is what it is."
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